Vitamin food

By Ally Wied

Do you remember when you were younger, Mom always told you to eat vegetables? The yucky taste, bitter and thousand reasons would come from our mouth. Now, when we are growing older, we just realize that green vegetables are a giant source of vitamin in food.

vitamin foods

Have you ever heard about oxidative stress? It’s the stress caused by low consuming of vitamin food. Oxidative stress can lead to broken cells, accelerate aging and lead to heart disease, cancer and diabetes. In order to avoid those unwanted stress effect, its better to eat vitamin food in large amount.

Would you like to try this vitamin food? I give you some recommendation.

Bitter Gourd

It tastes bitter! The truth is, beside the bitter taste, Bitter Gourd has high amount of vitamin C for preventing spots in face and acting as an anti wrinkle agent. Bitter Gourd also can lower sugar blood level by preventing intestine to absorb sugar. So this can act as an anti diabetic.

French Beans

This vitamin food contains B-cytosterol and stigma sterol, both can increase insulin production to lower sugar blood level. Usually, a person with diabetic problems is not able to or just can produce small amount of insulin. That person needs B-cytosterol and stigma sterol to induce pancreas to raise the insulin production.

Long Beans

Long Beans contains protein, calcium, phosphor, Fe, vitamin B1, B2 and C. I found interesting facts that long beans can enhance your breast and make it tight. Take a handful of long bean nut; mash it until the extract is out, than rub that on your breast. Do it twice a week.

What I wrote above are some green vegetables which can be found easily in my place-in Indonesia. Do you have other suggestions? Please share!

Fast Lose Weight

By Ally Wied

fast lose weight

Still searching for the fastest way to lose weight? It’s easy! Balance your food intake with your activity. Ha-ha, kind of easy sayings but hard doings. Here are some new how to lose weight ways to up grade your old diet ways. Change the way of your diet and get fast lose weight.

Low Diet Calorie
Old way:
We are just like a slave who is permitted to take a small portion a day or you can choose to ear two small slice brownies for eating on a day.
New way:
No need to calculate calories, make your stomach full with eating a lot of fruits and green vegetables.
Plus factor:
Eating small portion of meat plus large amount of salad will make you not feeling so hungry.

Low Diet Carbohydrate
Old way:
First, you drop your weight so fast until your body cried for carbohydrate, you give up and your weight going up fast too.
New way:
The experts said: You have to focus on eating the right type of carbohydrate like fruits and wheat. Diet does not mean you can’t get carbohydrate.
Plus factor:
The South Beach and Atkins diet finally can make it through these hardest diet programs.

Low Diet Fat
Old way:
You can eat a lot of wheat, fruits and vegetables but must say good bye to red meat and other fat-causing foods.
New way:
Good fat: olive oil, nuts, guacamole are permitted. Even red meat is also permitted on a small portion.
Plus factor:
You will not feel like a starving rabbit who dream on a burger for months.

Have a happy diet and wish you a fast lose weight!

By the way, do you dare doing a diet surgery?